Sharon Flynn: Ferment for Good: Ancient Food for the Modern Gut: Discover the Slowest Kind of Fast Food

Ferment for Good: Ancient Food for the Modern Gut: Discover the Slowest Kind of Fast Food


Description

The ancient art of fermenting is finding new popularity again as modern science and trends discover the importance of gut health for overall wellbeing. Ferment for Good is a guide to discovering the joys of fermentation in its myriad variations - framed through the eyes of Sharon Flynn, a one-time English teacher who has hooked early in her 20s and has since made it her life's work to learn and share all there is to know about this most ancient of practices. Her mission with her business is for the person who buys her products to feel as if they are receiving it from an old friend - one who desperately wants to share her discovery and passion with them. So too with the book. Alongside a how-to guide to the basics (why do it; what you need; and what you'll get), the book offers sections on wild fermented vegetables (including sauerkraut, kimchi and brine ferments); drinks (water kefir, kombucha, Jun tea, pineapple wine, mead); milk and dairy (including yoghurt and milk kefir), condiments and breads (such as mustard, spreads, dosa and injera); and Japanese ferments (including miso & tamari, soy sauce, sake kasu and pickled ginger).Sharon Flynn shares her knowledge of and passion for fermentation in her accessible, chatty style, combining personal anectdotes of her fermenting adventures with hands-on instructions on how to set up your own benchtop fermentary at home. She completes the package by sharing her favourite recipes and ideas for incorporating ferments into your everyday life and meals. Lovingly illustrated and featuring informative photos, Ferment for Good is a beautiful, carefully curated collection to introduce you to the world of fermentation.

Wainwright: The Man Who Loved the Lakes is a celebration of the British landscape, and it tells the remarkable story of Alfred Wainwright who in 1952 decided to hand draw a series of guides to the fells of Lakeland. For the next 13 years he spent every weekend walking, and every weekday evening drawing and writing - completing one page per Ferment for Good: Ancient Food for the Modern Gut: Discover the Slowest Kind of Fast Food free download pdf night. The result was Wainwright's Pictorial Guides to the Lakeland Fells. Although initially self published they have now sold over a million copies and are still popular and much loved today. He went on to present a series of TV shows on the BBC about walking in the Lake District that made him even better known. He was an unlikely celebrity, he preferred his own company and thought walking in the countryside should be a solitary rather than group pursuit. Wainwright: The Man Who Loved the Lakes introduces him to a new generation of lovers of the countryside, features some of Wainwright's favourite walks and is lavishly illustrated, including stunning aerial shots of the Lake District.


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Author: Sharon Flynn
Number of Pages: 224 pages
Published Date: 09 May 2017
Publisher: HARDIE GRANT BOOKS
Publication Country: South Yarra, Australia
Language: English
ISBN: 9781743792094
Download Link: Click Here
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